Yoga at Sunu

Sunu Wellness offers virtual yoga classes with the guidance of an experienced and inspiring instructors.

Jaimie Shrestha is currently teaching restorative yoga classes virtually. Jaimie has completed 400 hours of yoga teaching training at Corepower and Good Vibrations Yoga. She is also a talented bodyworker, and offers deep tissue and shiatsu massage at Sunu, as well as cupping and gua shua services.

Jaimie is a firm believer that every body that practices yoga is a “yoga body”. She designs classes that are accessible for all levels and body types. Each class is about helping students feel a greater connection to their own body and mind.

Jaimie believes that bodywork is an essential part of a healthy lifestyle.She draws upon her knowledge of Eastern Medicine, Shiatsu, Yoga and Massage to help her clients and students use their own energy to heal mind, body and soul. Both yoga and hands on bodywork move the blood and qi through the body’s energetic pathways or
“meridians”. When the blood and qi are able to flow freely, the body is able to heal itself better. This helps the body to feel less pain and lower the chance of injury.

Check out Jaimie’s weekly online yoga schedule below!

Jaimie Shrestha, Yoga Instructor & Massage Therapist (Linden Hills & virtually)

Jaimie Shrestha, Yoga Instructor & Massage Therapist
Jaimie is a Certified Massage Therapist and a graduate from CenterPoint Massage & Shiatsu Therapy School in St. Louis Park, MN. She is a Certified Practitioner with American Organization for Bodywork Therapies of Asia (AOBTA) as well as Breech Balancing Certified. Jaimie also teaches Shiatsu Foundations at CenterPoint Massage & Shiatsu Therapy School and is a certified Yoga instructor. She believes that by combining the Eastern and Western modalities, you can get the best of both worlds when healing the body and the mind.

Read more about Jaimie.