Liz Meer, Massage Therapist

Liz Meer, Massage Therapist

Liz (She/Her) is a Certified Massage Therapist at SuNu, Linden Hills. She has specialized training in Swedish tissue, deep tissue, trigger point and pin and stretch techniques.

She is a 2021 graduate of the Massage Therapy Certification Program from Aveda Arts & Sciences Institute of Minneapolis. She passed the MBLEX (Massage and Bodywork Licensing Exam) in January 2022.

With an undergraduate degree in Psychology from St. Cloud State University, Liz draws from her educational and personal life experience to bring a calm, nurturing and peaceful experience to her clients.

One of the most important things to Liz is creating a relationship with her clients. She encourages them to schedule regularly so that they develop a familiarity with one another and she is able to grow a deeper understanding of what the body needs to relax, recover and heal.  Liz creates an environment which invites healing, relaxation, and connection. With treatment plans, education, and authentic connection, Liz builds a relationship with her clients based on commitment and trust.

Liz has additional experience helping clients with TMJ, chronic headaches & migraines, plantar fasciitis and is trained in  Cupping. She uses slow and controlled movements to tap into the parasympathetic nervous system which allows her to continue movement into the deeper muscles. This technique is more like deep tissue relaxation, not necessarily deep tissue pressure. But if pressure is what you’re looking for, Liz can deliver that, too!

As a Twin Cities native, Liz loves the active, nature-focused lifestyle this area provides. She is an athlete and plays rugby with the Twin Cities Amazons. When she’s not at SuNu, you will almost certainly find her outdoors doing something centered around movement and/or competition, or snuggling on the couch watching a movie with her cat, Yukon Cornelius.

Schedule with Liz at our Linden Hills location.


  • Professional Massage Therapist Certification; Aveda Arts & Sciences Institute Minneapolis, 2021
  • MBLEX (Massage and Bodywork Licensing Exam); January, 2022.



  • Swedish Tissue Massage
  • Chronic Pain and Injury Massage
  • Trigger Point Therapy Massage
  • Relaxation Massage
  • Personal Injury



  • 60 and 90 minute massage appointments
  • Prenatal massage appointments



Liz is a tremendous Massage Therapist. Schedule a 90 minute appointment immediately. Take 60 if you can get it, but prebook that 90 minutes with Liz and you'll feel amazing for days. She is the perfect blend between therapeutic and relaxing - you know she's working the muscles that need it, but you ...
Liz M. was amazing! She was very intuitive to what my body needed and provided a much needed hour of relaxation. I am blown away at her technique and the healing and connection that she was able to give in a session. I also see Dr. Cait for chiropractic adjustments- and this was a great way to round...
Liz's calm and joyful demeanor really allowed me to settle in and feel safe for my massage treatment. She took the time to go over what I needed at the time, and thoroughly communicated her plan of treatment to be sure I was comfortable with it. The massage was wonderful, and I felt the relief for d...
From massage to chiropractic to acupuncture - they've helped me in so many ways! A fabulous & caring group.
Angela A.