Chiropractic Sports Medicine
Chiropractic sports medicine is the study, diagnosis and care of sports related injuries. Ultimately, the goal of a sports chiropractor is to help prevent and care for sports injuries. By working with a sports chiropractor, you should be able to improve the quality and consistency of your performance whether it is on a competitive or recreational level of play. The support of a sports chiropractor will also get you back on the field or court more quickly.
Sports chiropractors support their clients on many levels.
-Recognizing postural and muscular imbalances
-Identifying overuse and/or misuse patterns and behaviors
-Techniques for working on commonly injured extremities
-Proper rehab and healing measures
-Ongoing therapeutic techniques for full healing and prevention
-Exercises, stretches and practices to incorporate into your workout routines to prevent injury and recover from the stress of performance.
Common complaints Sports Chiropractors treat
-Sprains and strains
-IT band syndrome
-Shin splints
-Tennis elbow
-Runner’s knee
-Rotator’s cuff injuries
Sports Physicals
At SuNu Wellness, we offer comprehensive sports physicals to ensure athletes of all ages are ready for the season ahead. Our exams assess overall health, identify any potential issues, and ensure each athlete is physically prepared to perform at their best. Whether you’re a student gearing up for school sports or an active adult, our thorough evaluations help prevent injuries and promote optimal performance on the field, court, or rink. SuNu Minnetonka can perform sports physicals and are often able to schedule them same day! The appointments are 30 minutes and are performed by Dr. Courtney and Dr. Jess. The appointment will include a health questionnaire, review of systems, a musculoskeletal exam and a posture/movement assessment. Learn more about Sports Physicals at SuNu.
Sports Chiropractic at SuNu with Dr. Cait and Dr. Kirsten
Dr. Cait is one of SuNu’s Sports Specialists! She is a graduate of Palmer University and brings a strong background in women’s health, prenatal, postpartum, and pediatric care to SuNu’s Linden Hills location. Growing up in Wisconsin and caring for animals, she developed a deep understanding of body awareness and self-management, which has shaped her approach to chiropractic care. As a former athlete, Dr. Cait values movement and mobility, and she incorporates techniques like manual and Activator adjustments, kinesiology taping, cupping, and craniosacral therapy into her treatment plans.
In addition to being Webster Technique Certified, she offers Dynamic Neuromuscular Stabilization (DNS) and is a trained Reiki Master, adding a holistic element to her care. Dr. Cait is passionate about helping patients connect with their bodies and empowering them to live healthier, more active lives.
Dr. Kirsten DeHaven is one of SuNu Wellness Center’s Sports Chiropractors! A graduate of Northwestern Health Sciences University and a certified yoga instructor, she brings a strong foundation in prenatal, postpartum, pediatric, and nervous system-focused care to SuNu’s Linden Hills location. With a calm, intuitive presence, Dr. Kirsten integrates craniosacral therapy, myofascial release, soft tissue work, and mindful movement principles to help the body release tension and restore balance.
She is passionate about creating a safe, supportive space where patients can deeply relax and reconnect with their bodies, and she is especially skilled at helping those navigating stress, trauma, or sensory overwhelm. By blending her expertise in gentle manual therapies with the grounding influence of yoga, Dr. Kirsten supports her patients in finding lasting relief, resilience, and whole-body well-being.