Postpartum Movement

Whether you’re six weeks or six years postpartum, this movement program is designed to help you work through the many changes that you can experience after giving birth. This gentle, progressive system is designed to help you rebuild strength in your pelvic floor in a low-impact way, and can be practiced by anyone, regardless of gender. This system can be particularly helpful for those working through challenges like diastasis recti. Kamalar is trained in the MUTU method for postpartum movement and she is here to answer any questions you may have about this method and walk you through an introduction to rehabilitative postpartum movement.

All you need to get started is some open floor space and a mat or comfortable surface! As you progress, some other props like a stability ball and a resistance band may be helpful. We have these available for purchase through Sunu and can ship them if needed!

Feel free to have your little ones join you for these sessions!

Kamalar Tabor, Fitness Instructor (Linden Hills & virtually)

Kamalar Tabor, Fitness Instructor
Kamalar is a lifelong mover, and learner. Growing up in St. Paul, she began dancing at 4 years old, studying Russian Ballet throughout high school, performing in pointe shoes & tutus. She continued her dance studies at the University of Minnesota, graduating with a BFA in dance in 2006. Kamalar is excited to bring her focus, zest, and compassion to teaching at Sunu. She truly believes in this work, and the need for women’s specific focused fitness particularly during and after pregnancy. Whether you are pregnant or want to become pregnant, had children years ago, or never had children but struggle with pelvic floor dysfunction like leaking, Kamalar is here to help.

Read more about Kamalar.