Nutrition Coaching At SuNu Wellness

Introducing Kris Kilgard: SuNu Wellness’s Integrative Nutrition Health Coach

At SuNu Wellness, we are dedicated to offering holistic health services that address the whole person—mind, body, and spirit. As part of our commitment to your well-being, we’re excited to introduce Kris Kilgard, our Integrative Nutrition Health Coach, whose unique approach combines compassion, expertise, and a belief in the transformative power of self-awareness.

Kris specializes in helping clients explore how various aspects of their lives are interconnected and how these connections influence their overall well-being. Whether you’re seeking guidance in achieving balance, addressing barriers to your goals, or redefining your approach to holistic living, Kris is here to support and empower you on this journey.

What Is Integrative Nutrition Health Coaching?

Integrative Nutrition Health Coaching takes a personalized, comprehensive approach to wellness. It acknowledges that no two individuals are the same, meaning there’s no single formula for achieving optimal health. This coaching model delves beyond traditional health advice by considering all aspects of a person’s life, from relationships and career to nutrition and physical activity.

When working with Kris, you’ll use tools like the Circle of Life, a framework that examines 12 core areas of your life, including health, relationships, joy, and finances. This tool helps identify imbalances and areas that require attention, providing a roadmap to meaningful change. Through guided conversations, Kris empowers clients to uncover their innate strengths, set clear goals, and navigate their unique paths to well-being.

The Power of Conversations

At the heart of Kris’s work lies the belief that transformative change begins with meaningful conversations. These discussions provide a safe and supportive space for clients to explore their challenges, desires, and aspirations. Kris’s empathetic approach ensures that every individual feels heard and understood, fostering trust and self-confidence.

These conversations are not just about addressing immediate concerns—they’re about creating lasting empowerment. By engaging with Kris, clients uncover the deeper connections between their emotions, habits, and physical health. This process encourages self-discovery and lays the foundation for sustainable lifestyle changes.

What Can You Expect from Working with Kris?

Every session with Kris is a judgment-free zone where you’ll feel comfortable exploring the areas of your life that need attention. So, whether you’re navigating life changes, feeling stuck, or simply seeking guidance to optimize your daily routines, Kris offers personalized support tailored to your needs.

Clients can expect:

• Safe, open communication: Sessions are designed to be inclusive, compassionate, and focused on your goals.
• A customized approach: Kris understands that each individual is unique, and her coaching reflects this by offering tailored strategies.
• Empowerment and self-awareness: By delving into the root causes of challenges, Kris helps you discover your inner strength and ability to overcome obstacles.
• Practical solutions: From developing effective meal plans to creating systems that enhance your daily life, Kris provides actionable tools to support your wellness journey.

Who Can Benefit from Integrative Nutrition Health Coaching?

Kris’s work is especially beneficial for individuals who:

• Are curious about holistic living and its impact on their mind, body, and soul.
• Feel stagnant and are seeking change but are unsure where to start.
• Desire an accountability partner to guide them in reaching their personal goals.
• Want to explore and overcome barriers in areas such as relationships, health, and career.
• Are interested in rediscovering their strengths, priorities, and values.
• Are ready to implement sustainable lifestyle changes and maintain them over time.

Perhaps you’re a busy parent, a professional balancing multiple responsibilities, or someone looking to reconnect with your passions, Kris’s coaching offers the guidance and tools you need to thrive.

Appointment Options

Kris offers a range of appointment types to meet your needs, whether you’re new to health coaching or looking for ongoing support:

1. Integrative Nutrition Health Coach Intake (60 minutes | $100)
This initial session is designed to explore the Circle of Life, allowing you to identify areas of imbalance and set the foundation for your coaching journey. Kris will ask insightful questions to help you better understand yourself and become more attuned to your body’s needs. This session focuses on raising awareness, a crucial first step in creating meaningful change.

2. Follow-Up Sessions

• 60-minute follow-up ($100): These sessions build upon your initial intake, offering deeper exploration of the Circle of Life and actionable strategies to overcome barriers.
• 30-minute follow-up ($50): For clients seeking focused support, these shorter sessions provide quick check-ins and targeted guidance.

3. Free 15-Minute Introductory Phone Call
Curious about health coaching and whether it’s the right fit for you? Kris offers complimentary phone consultations to answer your questions and help you decide if this approach aligns with your needs.

Package Pricing

For clients committed to long-term growth, package options provide consistent support:

• 3 sessions (not including intake): $285
• 6 sessions (not including intake): $558
• 12 sessions (not including intake): $1,080

These packages are designed to foster continuity and allow clients to fully engage in their wellness journeys.

Why Choose Integrative Nutrition Health Coaching with Kris?

Kris’s coaching is rooted in acceptance, partnership, and compassion, making her an ideal guide for those seeking meaningful change. She approaches every session with curiosity and respect for each client’s journey, ensuring that the experience is empowering and transformative.

At SuNu Wellness, we believe that health is more than the absence of illness—it’s about thriving in every aspect of life. Kris’s work aligns perfectly with this philosophy, offering a holistic approach that addresses the interconnectedness of your physical, emotional, and mental well-being.