Relax at the Holidays

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How to Have a Relaxing Holiday 
(and, no, it is not an oxymoron!)
What if our holiday season could be less stressful? Peaceful even?



What if you could have a more peaceful holiday and feel more relaxed the rest of your year? Would you spend an evening with us at SuNu?

The holidays are a particularly stressful time for many of us.  With parties to host and attend, presents to buy and wrap, decorating, holiday letters to write and mail, not to mention all of these activities are on top of what we already do every week, it is no wonder we feel overwhelmed.  


, stress is cumulative.  The more we feel it, the easier it is to fall into more stress.  Luckily, 
 there truly are simple steps that you can easily fit into your already crazy schedule, steps that will help you downshift, to breath, to slow the moments down.
Join our Life Coach, Laura Erdman-Luntz, for an evening of learning all about relaxing!  Laura will share tips from Yoga, Life Coaching, and Essential Oils. You will find you can easily make this your peaceful holiday!
PLUS, all attendees will receive Laura's latest e-book: 

How to Relax for the Holidays

(or any time!)

7 Tips Using: 

Yoga + Life Coaching + Essential Oils

Workshop Info:
Thursday, December 12, 2013, 6:30-8:00pm | $20

There is a workbook so please pre-register at SuNu by December 11.
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