Mid-January New Letter

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During the month of February, see if your pillow checks out with FREE pillow patrol!!
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Chiropractic | Acupuncture | Massage | Nutrition | Aesthetics

                   



Invite you to......


 
The ULTIMATE Day of Wellness!!

WHEN: Saturday, February 11th, 2012
TIME:11am to 2pm
WHERE: Ultimate Fitness & Training Center
11111 Greenbrier Road
Minnetonka, MN 55305
Phone: (952) 241-8500
 
Come tour the State-of-the-Art training facility and All-Organic Kitchen at Ultimate Fitness & Training Center!  Sample some delicious, healthy menu items!  Determine your physical fitness readiness with postural checks and range-of-motion evaluation from the award-winning SuNu doctors!  Schedule your FREE heart rate evaluation and start your first FREE week at Ultimate Fitness!  Come meet your ULTIMATE WELLNESS team and let us help you get in the BEST SHAPE of YOUR LIFE!!
Pamper yourself with a FREE evening of yummy snacks, pre and postnatal massage, shoulder rubs for the dads, cloth diaper demos and craniosacral sample services!

When:  Thursday, February 2nd
from 6:30pm to 8:30pm

Where:  SUNU Wellness Center
12455 Ridgedale Dr. Suite 203
  Minnetonka, MN 55305

RSVP to 952.314.7035 or sunuchiropractic@gmail.com
Turkey Meatloaf Muffins

Ingredients:
Directions:

Makes 12 muffins.

  1. Preheat oven to 375 degrees.
  2. Spray muffin pan with canola or olive oil.
  3. Mix all your ingredients together in one large bowl.
  4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
  5. Bake for 40 minutes.
Recipe by Jamie Eason from www.bodybuilding.com

M U S E  U P O N  T H I S

"Set your life on fire.  Seek those who fan your flames."
~ Rumi

Do those you spend the most time with fan your flames or put them out?  How do your closest friends leave you feeling?  This photo is of me and my main posse.  An evening with them is like a week-long vacation - I leave feeling refreshed, rejuvenated, and ready to face any challenge with courage and grace.  Quite frankly, these two women have shown more faith in me and my abilities at times than I have over the years.  (Yep, it's true, I also have times of self-doubt.)  I know I am doing more with my life as a direct result of their love, support, and belief in me.  Seek out those who do this for you!  And, even more importantly, how can you be the fan for someone else's flames?

~Laura Erdman-Luntz

The West Metro Mama's Group
wants YOU to join US!


Want to connect with other mama's, chat about first foods, breastfeeding, pickey toddlers, health and whatever else comes up?

When: Tuesday, Feb 21st
Time: 7:00-8:30 p.m.
Where: 12455 Ridgedale Dr.
              Suite #203
              Minnetonka, MN
              55305

Agenda: Ice Breaker, Munchies, Guest speaker Rebecca Irey of Pure Market Express, followed by a Mama Mingle.

Call Sunu Wellness Center at
952.314.7035 to RSVP
or email
info@myhealthybeginning.com
and get a tote worth over $200!!!

Can Your Pillow Stand the Test?


Durning the month of February, bring your pillow in and find out if you are using the proper pillow for your body and sleep style!!

If your pillow doesn't pass the test receive 20% off one pillow or buy one get one 1/2 off!!
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