Gut Health Class_Handouts_4.15

Gut Healing Protocol that allows you to achieve optimal wellness.
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Gut Health Class

Empowering you to heal your gut through education, support and guidance.

Hello everyone!
I truly enjoyed the Gut Health class last night. It was wonderful to get to meet each of you and I look forward to continuing to help you along as you achieve digestive wellness and overall optimal health! 

Along with the slides and the Gut Balancing Protocol, I have 6 additional handouts for you. These cover the FODMAP foods we discussed as well as information on starting a gluten-free trial (if that is something you are wanting to explore). You can access all materials via Dropbox here


Great online resources!

Please see these Pinterest pages for recipe ideas while exploring low-FODMAP foods as well as a constantly growing database for recipes helpful during the soup-phase of the Gut Balancing Protocol. There are also several databases for reduced-carbohydrate recipes, which would be helpful when on the Gut Balancing Protocol. See here and here for some great ideas. In addition, here are two of my favorite cookbooks: Nourishing Meals: Healthy Gluten-Free Recipes for the Whole Family and Against all Grain, Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime

I would also greatly appreciate it if you could take a moment to complete a brief survey here. I thank you in advance for providing feedback as I work to make this class better each and every time!

If you would like to receive occasional newsletters focused on gut-healing, inflammation, and autoimmune disease I welcome you to sign up for my list here.  Your email will never be shared with any other groups and you may opt out at any time. 


Cultivating a Healthy Gut...
12 week Online Series

As I mentioned last night, gut healing can be quite a journey. I am living it myself and I find great strength in being an informative, supportive guide to others who are navigating it as well! For that reason I am preparing to launch an online educational and support series next month. This will provide 1-hour sessions with live Q&A each week for 6-weeks and then every other week thereafter. Sessions will also be recorded so that you view at your convenience. If this is something that may be of interest to you, please email to be added to the mailing list. More information to come soon with an opportunity to purchase this series at a greatly reduced price.

Your body has the ability to heal...optimal wellness from the inside, out is within your reach. I am thrilled to be on this journey with you! 

Wishing you wellness from the inside, out.

Kacey Morrow, RD, LD, CLT

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