The myth of “Healthy Mom, Healthy Baby” – processing your Birth Story with veteran Doula Sarah Auna
No matter where I go, people want to process their birth story with me. I welcome it and hold it in deep reverence. Just this week I was watching my 13-year-old son play soccer, and the mother of one of his teammates told me all three of her birth stories in the 60 mins of…
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6 Must-Have Immune Support Supplements for Back-to-School Season
6 Must-Have Immune Support Supplements for Back-to-School Season When the school year kicks off, so do the sniffles, stress, and seasonal bugs. Whether you’re preparing a care package for your college student, stocking the cabinet before back-to-school germs hit, or simply strengthening your family’s immune defenses, having the right supplements on hand can make all…
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A Note to Our Newest Patients: You Belong Here
A Note to Our Newest Patients: You Belong Here Dear new patient, If you’re reading this as a new patient exploring SuNu Wellness, something in you chose healing. Maybe it was a whisper, a nudge, or simply curiosity. Maybe someone you trust recommended SuNu, or you found us while looking for a new kind of…
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Minerals Matter: Why Electrolytes and Trace Minerals are Essential to Your Wellness
The Importance of Electrolytes and Minerals Starts with Hydration Most of us know we need to drink more water. But what many people don’t realize is that true hydration requires minerals—especially electrolytes. These essential nutrients power our cells, muscles, brain, and more. That’s why the importance of electrolytes and minerals goes far beyond fitness culture—they’re…
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Why Kids Need Chiropractic Care Too—Especially Before Summer Starts
Why Kids Need Chiropractic Care Too—Especially Before Summer Starts As the school year wraps up, kids are ready to swap classrooms for sunshine—but before they dive headfirst into summer, it’s the perfect moment to check in on their health. While chiropractic care is often associated with adults, it can be incredibly beneficial for children, especially…
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Mother’s Day Reset: 3 Mini Rituals to Reconnect with Yourself
Mother’s Day Reset: 3 Mini Rituals to Reconnect with Yourself Because the best gift is five quiet minutes to yourself. Whether you’re deep in the beautiful chaos of motherhood or simply feeling stretched thin, Mother’s Day is the perfect moment to hit pause and reconnect with you. At SuNu, we believe that wellness doesn’t have…
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Your Gut: A Gateway to Vibrant Health
Your Gut: A Gateway to Vibrant Health A Functional Medicine Approach to Digestive Wellness with Dr. Jess In the world of functional medicine, we often say: “All health begins in the gut.” And for good reason. Your digestive system is the foundation of your overall well being. It’s where nutrients are absorbed, where much of your immune…
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Postpartum Healing: 5 Gentle Reminders from Dr. Liz
Postpartum Healing: 5 Gentle Reminders Written by Dr. Liz Gingrey As a chiropractor, a mother, and someone who’s walked the winding path of postpartum myself, I want to offer you this: healing doesn’t follow a timeline. It’s layered, nonlinear, and often humbling. But there’s beauty in that. Below are five gentle reminders I share often—with…
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Breathe Better, Live Better: Understanding Your Nervous System Through Breath
Breathe Better, Live Better: Understanding Your Nervous System Through Breath Written by Dr. Cait Coombs Take a deep breath in through your nose… hold for 3…2…1… and exhale slowly. Let’s begin. Breathwork for nervous system regulation is one of the most effective, natural ways to manage stress, improve your health, and feel more grounded in…
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Expert Bodywork and Advocacy for Inclusive Care at SuNu Wellness
Welcome, Addy Caldwell: SuNu Wellness’ Expert Bodyworker and Advocate for Inclusive Care SuNu Wellness is thrilled to welcome Adrienne “Addy” Caldwell (they/them) to this role that can only be titled “expert bodyworker”. With an impressive breadth of training, a commitment to integrative healing, and a passion for fostering inclusivity in healthcare, Addy brings a wealth…
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Nutrition Coaching At SuNu Wellness
Introducing Kris Kilgard: SuNu Wellness’s Integrative Nutrition Health Coach At SuNu Wellness, we are dedicated to offering holistic health services that address the whole person—mind, body, and spirit. As part of our commitment to your well-being, we’re excited to introduce Kris Kilgard, our Integrative Nutrition Health Coach, whose unique approach combines compassion, expertise, and a…
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Winter Wellness Tips: Stay Warm, Balanced, and Energized
Winter Wellness Tips: Stay Warm, Balanced, and Energized Written by Andrea Cyr, LAc, MCM, Acupuncturist Do you want to stay energized and cozy this season? These winter wellness tips will help you thrive during Minnesota’s coldest months while keeping your body and mind in balance? Inspired by Chinese Medicine, we’ll explore simple yet effective ways…
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The Power of Strength: Why Weight Training is Incredibly Beneficial for Women
Written by Dr. Jessica Muench In February 2024, The Journal of the American College of Cardiology published a pivotal article that shed light on an essential topic: resistance training goes far beyond helping women build strong muscles and look fit. Among the 400,000 people included in the study, only 1 in 5 women engaged in…
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Embracing Seasonal Transitions: How Chiropractic and Bodywork can Support Your Health
Embracing Seasonal Transitions: How Chiropractic and Bodywork can Support Your Health As the seasons change, our bodies often experience shifts that can affect our overall health and well-being. Whether it’s the crispness of autumn or the chill of winter, these transitions can bring about both physical and emotional challenges. We here at Sunu are here…
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Acupuncture: A Natural Ally for Moderating Blood Sugar in Perimenopause and Menopause by Andrea Cyr
Acupuncture: A Natural Ally for Moderating Blood Sugar in Perimenopause and Menopause by Andrea Cyr As an acupuncturist, I’m deeply passionate about supporting women through perimenopause and menopause and managing menopause symptoms. Having recently experienced significant personal losses and life transitions, I understand firsthand the intensity of midlife changes. This phase often sees women burning…
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Glucose and Wellness: Simple Steps to a Healthier You
Mastering Your Blood Sugar: Key Takeaways from Glucose Revolution Written by Dr. Jessica Muench Glucose and Wellness: Simple Steps to a Healthier you! In her book Glucose Revolution, biochemist Jessie Inchauspe dives deep into the science of blood sugar, unveiling practical strategies for managing glucose levels. In this blog post, Dr. Jess explores key takeaways…
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Seed Cycling for Hormonal Health: Unlocking Your Body’s Natural Rhythm with Dr. Jessica
Seed Cycling: An Easy Technique for Hormonal Balance Written by Dr. Jessica Muench Hormonal balance is crucial for overall health, and many people are turning to more natural methods to support their endocrine systems. One such method is seed cycling. This simple, whole food-based practice involves consuming specific seeds at various times of the…
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Celebrating Juneteenth: SuNu Wellness Supports Black Home Birth Initiative and Advocates for Black Maternal Health Education
Juneteenth – Elevating the Black Home Birth Initiative and leaning into learning Written by Sarah Auna At SuNu, being actively and vocally anti-racist means we recognize the importance of honoring Juneteenth — both with financial contributions towards Black-owned businesses — but also with learning about White Privilege and White Supremacy culture. This year, to celebrate…