What is Health Coaching?

Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.

Wellness has been defined as “the degree to which one feels positive and enthusiastic about life”. Your health coach will assist you in crafting your wellness vision and then achieving it. A wellness vision is a creative statement that reveals your highest potential and can include physical, emotional, social, spiritual and financial realms of life. A new life vision empowers one to see new possibilities along with a specific and clear direction and allows you to activate your imagination and then think, feel, speak and ultimately see the manifestation of your highest potential. It is a tool used to move to new levels of wellbeing by connecting you to your own truth and wisdom that is held within.

Health Coaching Programs at Sunu

Julia offers a complementary 45 minute initial intake session (book here), and 60-minute Life and Wellness Coaching sessions available in packages of 3, 6 or 12. She also extends a 15% discount for students!

Heather currently offers a complementary 60 minute initial intake and then three different program options:

The Metamorphosis Program
For the individual committed to creating healthy and lasting change to their diet and lifestyle.

12 fifty minute health coaching sessions (every other week)
Unlimited email support
Online resources, support documents, and wellness gifts

The Renewal Program
For the individual in need of a diet and lifestyle reboot — the Renewal Program will be your road map to regaining your health and vibrancy.

6 fifty minute health coaching sessions (every other week)
Unlimited email support
Online resources, support documents, and wellness gifts

The Spark Program
For the individual looking to jump start their wellness path with an infusion of nutrition and lifestyle knowledge and support.

3 thirty minute health coaching sessions
Online resources and support documents

Health Coaching at Sunu


Heather Feider, CHC Certified Health Coach (Linden Hills)

Heather has been passionately committed to studying natural health and wellness for over a decade, receiving her Health Coaching Certificate in 2016 from the Institute for Integrative Nutrition. She is also trained in Reiki I Usui Tradition, and is a 200 Hour RYT Certified Yoga Instructor. It is Heather’s mission to help others to restore their health and vibrancy so that they can live their very best lives.

Read more about Heather.

Julia Starr, Life and Wellness Coach (Minnetonka)

Julia StarrJulia is a feminist wellness warrior. She is grounded in the practices of yoga, movement, food as medicine, and health coaching. She approaches healing, and life, with the belief that we each hold the keys to our ultimate physical, mental, emotional and spiritual wellbeing. The vision she holds is to create space for women to know themselves, their bodies and their abilities authentically.

Read more about Julia.