Health coaching is a process through which clients achieve vibrant health through guidance and support aimed to gradually improve their diet and lifestyle.
What is Health Coaching?
Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.
Wellness has been defined as “the degree to which one feels positive and enthusiastic about life”. Your health coach will assist you in crafting your wellness vision and then achieving it. A wellness vision is a creative statement that reveals your highest potential and can include physical, emotional, social, spiritual and financial realms of life. A new life vision empowers one to see new possibilities along with a specific and clear direction and allows you to activate your imagination and then think, feel, speak and ultimately see the manifestation of your highest potential. It is a tool used to move to new levels of wellbeing by connecting you to your own truth and wisdom that is held within.
Health Coaching Programs at Sunu
Julia offers a complementary 45 minute initial intake session (book here), and 60-minute Life and Wellness Coaching sessions available in packages of 3, 6 or 12. She also extends a 15% discount for students!
Kristi currently offers health coaching on a per session basis, with the option for a lab draw with your first initial nutrition assessment. She offers a free 15 minute phone consult. Call our Minnetonka location for more information or to set up your first session or phone consult.
Health Coaching at Sunu
Julia Starr, Life and Wellness Coach (Minnetonka)
Julia is a feminist wellness warrior. She is grounded in the practices of yoga, movement, food as medicine, and health coaching. She approaches healing, and life, with the belief that we each hold the keys to our ultimate physical, mental, emotional and spiritual wellbeing. The vision she holds is to create space for women to know themselves, their bodies and their abilities authentically.
Read more about Julia.
Kristi Pink, CHC Certified Health Coach (Minnetonka)
Kristi is a Registered and Licensed Dietitian and Integrative Nutrition Health Coach whose passion and purpose is helping others heal naturally from the inside out by honoring the bio individual person. Her work includes customized nutrition approaches, nutritional testing options that are tailored to the individual. Kristi has learned through her expertise and personal experience the impact that the bio-individual nutrition choices can have on ones health and overall well-being and she is more passionate and excited about her work each and every day. She is excited to bring her services to the SuNu Wellness community.
Read more about Kristi.