Meghan is a certified health & fitness coach who is obsessed with helping women chase their dreams in a healthy body. Her goal is to inspire and empower you to heal your hormones by eating more and exercising less so you can thrive in your body.
After living through a decade+ long journey with chronic pain, Meghan finally found solace and relief by working with several members of the SuNu team. Having an entire team of healers on her side who communicated with each other about her treatment plan was the final piece of the puzzle for her body to finally heal itself.
As she found her way out of that hard part of her life, she landed on her next hurdle. She was out of shape and clueless what to do to find her way back to the fit person she once was. In came fitness and nutrition coaching. By working with a trained professional Meghan FINALLY felt like herself again.
She recognized that there’s a lack of approachable education around nutrition, mainly because of how mainstream marketing is deeply invested in the billion dollar quick fix fitness industry. So she made it her mission to change that by coaching bad ass women strategically, and HONESTLY to explain the science behind the what, how, and why behind how nutrition and fitness actually works, in a way that the everyday human would understand.
Her goal is to equip busy women with the tools they need to be the healthiest and happiest versions of themselves for life. Not just for 30 days at a time.
Her welcoming, supportive, open, honest, “keepin’ it real” approach to the fitness and nutrition industry is what drew the SuNu team to her and we have seen dozens of SuNu clients find additional hormonal healing and reduction of chronic pain by working with Meghan. She will be your biggest cheerleader and won’t quit until she knows you have the tools you need to feel your absolute best.
She believes deeply that empowered women empower women and she wants you all to be your healthiest and strongest selves so you can shine your light on this world.
To schedule and learn more with Coach Meghan email her at meghantallakson@gmail.com. You can also find her on Instagram @MeghanTallakson.
Services
○ Nutrition Coaching
○ Mindset Coaching
○ Fitness Coaching
Testimonials
When I started this program in October, I felt beaten down, I was exhausted physically and mentally, anxiety was high, and I was having medical issues that I've never experienced before. I've always been active and embraced healthy...
When I started this program in October, I felt beaten down, I was exhausted physically and mentally, anxiety was high, and I was having medical issues that I've never experienced before. I've always been active and embraced healthy eating, but I felt like I was in a deep, dark, hole and didn't know how to get out! This program gave me the focus and support needed to get back to a healthier way of living. Tracking food has been an eye opener for me, realizing that I was not giving my body enough good nutrition. I'm eating so much more and I’m feeling so much better!
My journey to health has been a lifetime of learning. Having Meghan and the group for support has really been a game changer in how I see myself and food. I can’t lie, the change in how much food I consume was a challenge (we eat so much!). But the fact that I can do...
My journey to health has been a lifetime of learning. Having Meghan and the group for support has really been a game changer in how I see myself and food. I can’t lie, the change in how much food I consume was a challenge (we eat so much!). But the fact that I can do bodywork and still have body and brain power to function after a full day is LITERALLY life altering. Besides that, I have way less brain fog, my digestion is smoother, physical aches and pains are fewer, and my hormonal fluctuations with my cycle have balanced out more. Change is hard and the mental hurdles that come with it require support. Meghan has been a rock and my champion since I started this program and I’m so glad I took on this challenge to fuel my body like it’s been asking my whole life. I can’t wait to see how far I can go with this!!
It was an eye opening experience to learn how easy it is to really look at nutrition and what you’re eating as how you are fueling your body. I never realized that I had been under-fueling my body. This program and Meghan’s guidance gave me the tools and confidence...
It was an eye opening experience to learn how easy it is to really look at nutrition and what you’re eating as how you are fueling your body. I never realized that I had been under-fueling my body. This program and Meghan’s guidance gave me the tools and confidence to make easy, life-long changes to give my body the nutrition it needs.
This program has me feeling better in my own skin, sleeping better, feeling like I have more energy throughout my day, less bloated and generally in a better mood! I highly recommend Meghan as an accountability coach.
For the first time in my life, I have NO idea how much I weigh. Since starting working with Meghan 8 weeks ago, workout and nutrition regimen has been more about how much better I feel physically and mentally and less about what I weigh. Thank you Meghan for teaching...
For the first time in my life, I have NO idea how much I weigh. Since starting working with Meghan 8 weeks ago, workout and nutrition regimen has been more about how much better I feel physically and mentally and less about what I weigh. Thank you Meghan for teaching me that the scale is basically useless in a health journey.
Sure, the increase in muscle tone and fat loss has been GREAT. But it has became more than just that. I don’t run to burn calories, I run to release endorphins. I don’t count calories to restrict eating, I count macros to eat MORE, whole food nutrition and hitting ...
Sure, the increase in muscle tone and fat loss has been GREAT. But it has became more than just that. I don’t run to burn calories, I run to release endorphins. I don’t count calories to restrict eating, I count macros to eat MORE, whole food nutrition and hitting my goals!
The program has been awesome! I LOVE the fasting and it has been so helpful for me to track my macros. It has really kept me on track and I feel so much better and have way more energy. I have done countless programs over the years from Whole 30, to Paleo to Keto to An...
The program has been awesome! I LOVE the fasting and it has been so helpful for me to track my macros. It has really kept me on track and I feel so much better and have way more energy. I have done countless programs over the years from Whole 30, to Paleo to Keto to Anti-Inflammatory programs not to mention the bootcamps with food tracking programs and I feel like this program really brought it all together for me. Definitely worth the investment! I appreciate you and your coaching so much!
