Blog

Meet the Team: Erin Hanlon, Massage Therapist

A Massage Therapist with a Penchant for Tuscany What modality do you practice? Massage Therapist What types of clients do you typically see? I work with people of all ages. I work with people on varying levels of imbalance in their bodies, from stress and anxiety to physical pain. I enjoy working with pre and…

Read More

Finding Deeper Meaning

Spirituality, like food, comes in all forms. Maybe your idea of spirituality is finding solace on a long walk where you feel connected to nature, or perhaps you connect to your local yoga community for a spiritual outlet. There are countless ways to develop your personal faith, and it’s important to remember that we are…

Read More

Meet the Team: Nicole Duxbury, Massage Therapist

Meet SuNu Massage Therapist Nicole Duxbury, a dynamic woman whose path led her from youth work to shiatsu massage and craniosacral therapy. What modality do you practice? / What is your role at SuNu? Shiatsu and Craniosacral Therapist What types of clients do you typically see? I work with a very wide range of clients…

Read More

Meet the Team: Deborah Walters, Homeopath

She helps her clients find peace, health and joy. Read on to learn about Dr. Deborah’s practice and inspirations. What modality do you practice? Homeopathy and Naturopathy What types of clients do you typically see? Any mental, physical or spiritual illnesses What inspired you to pursue this career? After completing my naturopathy degree, I found…

Read More

Movement is Medicine

Most people’s exercise motivation is to lose weight. But the number on your scale isn’t the only reason to exercise ~ there are so many more benefits to moving your body than losing a few pounds. And if your only goal is to lose weight, you might not actually stick with your workout regimen! Regular…

Read More

The Importance of Rest

Everyone knows that eating right and exercising are top priorities. But few people know that getting enough rest is just as important as meeting your vegetable requirement and hitting the gym or going to yoga. Are you guilty of not dedicating enough time to relaxation? Just as your body needs proper food and exercise, it…

Read More

Be Here Now: A Digital Detox

Chances are your smartphone is within arm’s reach right now, if you’re not already using it to read this. We’re spending more time on our digital devices – and with the flood of emails, texts, calls, and notifications coming in – it’s rare if our screens stay dark for more than a few moments. While…

Read More

Welcome to the new SuNu Blog!

We are thrilled to have a little corner on the web for our community to read up on healthy lifestyle topics, practitioner info and interviews, SuNu news, and more! Check back every few weeks to see what’s new or sign up in the box to the right to be notified when new articles are published….

Read More