The Importance of Rest

Everyone knows that eating right and exercising are top priorities. But few people know that getting enough rest is just as important as meeting your vegetable requirement and hitting the gym or going to yoga. Are you guilty of not dedicating enough time to relaxation? Just as your body needs proper food and exercise, it…

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Be Here Now: A Digital Detox

Chances are your smartphone is within arm’s reach right now, if you’re not already using it to read this. We’re spending more time on our digital devices – and with the flood of emails, texts, calls, and notifications coming in – it’s rare if our screens stay dark for more than a few moments. While…

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Welcome to the new SuNu Blog!

We are thrilled to have a little corner on the web for our community to read up on healthy lifestyle topics, practitioner info and interviews, SuNu news, and more! Check back every few weeks to see what’s new or sign up in the box to the right to be notified when new articles are published….

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