Spirituality, like food, comes in all forms. Maybe your idea of spirituality is finding solace on a long walk where you feel connected to nature, or perhaps you connect to your local yoga community for a spiritual outlet. There are countless ways to develop your personal faith, and it’s important to remember that we are…
Meet SuNu Massage Therapist Nicole Duxbury, a dynamic woman whose path led her from youth work to shiatsu massage and craniosacral therapy. What modality do you practice? / What is your role at SuNu? Shiatsu and Craniosacral Therapist What types of clients do you typically see? I work with a very wide range of clients…
She helps her clients find peace, health and joy. Read on to learn about Dr. Deborah’s practice and inspirations. What modality do you practice? Homeopathy and Naturopathy What types of clients do you typically see? Any mental, physical or spiritual illnesses What inspired you to pursue this career? After completing my naturopathy degree, I found…
Most people’s exercise motivation is to lose weight. But the number on your scale isn’t the only reason to exercise ~ there are so many more benefits to moving your body than losing a few pounds. And if your only goal is to lose weight, you might not actually stick with your workout regimen! Regular…
Everyone knows that eating right and exercising are top priorities. But few people know that getting enough rest is just as important as meeting your vegetable requirement and hitting the gym or going to yoga. Are you guilty of not dedicating enough time to relaxation? Just as your body needs proper food and exercise, it…
Chances are your smartphone is within arm’s reach right now, if you’re not already using it to read this. We’re spending more time on our digital devices – and with the flood of emails, texts, calls, and notifications coming in – it’s rare if our screens stay dark for more than a few moments. While…
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