Blog

The Chiropractic Specialty Loved By Athletes: Graston

Our very own Dr. Cailin has completed the Graston Technique®, M2 – Advanced Training and is a valuable resource to our community for this cutting edge therapy. Athletes in particular love this therapy as it can increase mobility and address such issues as tennis elbow and shin splits. However, you don’t have to be an…

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What is Reiki and How Can It Help Me?

Have you heard of Reiki but never been sure about what it means, whether you could benefit, or who to ask to learn more? If so, you’re not alone! Below we illuminate the practice, the ongoing research into its fascinating science and how SuNu is bringing this modality to our community. Let’s break it down….

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Meet the Team: Dr. Cailin Shurson, Chiropractor

Q: What types of clients do you typically see? A: I work with patients of all types but my area of interest is working with athletes & active individuals to improve performance, rehabilitate injuries & support an active lifestyle. Q: What inspired you to pursue this career? A: In high school I had severe back…

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Finding Deeper Meaning

Spirituality, like food, comes in all forms. Maybe your idea of spirituality is finding solace on a long walk where you feel connected to nature, or perhaps you connect to your local yoga community for a spiritual outlet. There are countless ways to develop your personal faith, and it’s important to remember that we are…

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Movement is Medicine

Most people’s exercise motivation is to lose weight. But the number on your scale isn’t the only reason to exercise ~ there are so many more benefits to moving your body than losing a few pounds. And if your only goal is to lose weight, you might not actually stick with your workout regimen! Regular…

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The Importance of Rest

Everyone knows that eating right and exercising are top priorities. But few people know that getting enough rest is just as important as meeting your vegetable requirement and hitting the gym or going to yoga. Are you guilty of not dedicating enough time to relaxation? Just as your body needs proper food and exercise, it…

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Be Here Now: A Digital Detox

Chances are your smartphone is within arm’s reach right now, if you’re not already using it to read this. We’re spending more time on our digital devices – and with the flood of emails, texts, calls, and notifications coming in – it’s rare if our screens stay dark for more than a few moments. While…

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Welcome to the new SuNu Blog!

We are thrilled to have a little corner on the web for our community to read up on healthy lifestyle topics, practitioner info and interviews, SuNu news, and more! Check back every few weeks to see what’s new or sign up in the box to the right to be notified when new articles are published….

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