Most people’s exercise motivation is to lose weight. But the number on your scale isn’t the only reason to exercise ~ there are so many more benefits to moving your body than losing a few pounds. And if your only goal is to lose weight, you might not actually stick with your workout regimen! Regular…
Everyone knows that eating right and exercising are top priorities. But few people know that getting enough rest is just as important as meeting your vegetable requirement and hitting the gym or going to yoga. Are you guilty of not dedicating enough time to relaxation? Just as your body needs proper food and exercise, it…
Chances are your smartphone is within arm’s reach right now, if you’re not already using it to read this. We’re spending more time on our digital devices – and with the flood of emails, texts, calls, and notifications coming in – it’s rare if our screens stay dark for more than a few moments. While…
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